Package Day ; 20km Local Running Loop ; Glasshouse Rocks Long Beach Intervals ; Steve 30minute Tempo Run

Up well before dawn to start a 20km local Running loop on assorted surfaces with Munchkin the Border Collie. Goal was to finish the running before a package arrived and escape the heat. The package arrived before noon. Munchkin and I went to Glasshouse Rocks Beaches for a Quick session of long Beach Intervals with a passing storm cooling things off nicely. Steve ran a 30 minute tempo run on his patch. Not easy to fit everything in with this weather.

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