ACTVAC 3000m Championships

Three races tonight, some $$$ on offer, mainly the chance to be inspired by some quick running by some of Australia's finest athletes.

ACT Women's 3000m Lisa C and Emily B cleared away. I think 9:05 or so, Emily B. chasing after lap 3.

ACT Men's 3000m Marty D cleared away in the last 2-3 laps, around 8:08.

Poor little us... Kathy another W60 ACT record around 12:41, kt repeats a season best, Anne the walker quick, Sue A coming back....only 10 of us but all fine runs in nice conditions and a good vibe.

Of me: felt great after a couple of minor issues before and during the race. Should go into Run4Fun with some confidence, hope for a 32-33...see what happens on Sunday.

Some results and video tmoz before the drive to Sydney after a pacing session.

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