Long Run : Tempo

Full house today from the zoo, a cast of thousands, a longish run through the arboretum and back. Included in the middle a 5km tempo run @ 3:40/km. An afternoon loosener on the mountain gives me 25km for the day, 125km for the week. One week down and 10 weeks to the big 50.

Finished off with the brunch after the training after the dinner after the drinks after the brunch after the training:-)

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