Long Run : Tempo

Full house today from the zoo, a cast of thousands, a longish run through the arboretum and back. Included in the middle a 5km tempo run @ 3:40/km. An afternoon loosener on the mountain gives me 25km for the day, 125km for the week. One week down and 10 weeks to the big 50.

Finished off with the brunch after the training after the dinner after the drinks after the brunch after the training:-)

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more