ACTVAC Track
Turned up early for some 200s to see how the legs were post Sunday. Still not recovered, could only do 33s without straining.
800m: Started heat 1 but none of the girls made the lane draw. Did a warm up 2:21 then 2 min later paced them in heat 2
Heat 2: kj 227 (3rd PB in 12 days) ; e 230 (season best) ; h 233 (1 sec off season best) ; kathy 257. All either/and/or felt good, ran quick. sb even splits 2:24. Same pace speed as in training last 2 weeks. The girls are catching up. Not long until they are racing me in the home straight.
After 800s the one hour. As per previous post, I toyed with this, would have done if not for 14km on Sunday. Probably the only M45 Australian record I had a chance of getting. Rob S had a crack earlier in the year, came up a few hundred metres short. I expect I would come up short as well. Not completely out of reach, but a run that could ruin a season. The M50 record is a whole lot easier.
helen & roget did, although not while holding hands. Helen had a crack at the W50 ACT record, missed it by 110 metres 13483m. Well done Helen. Roget chasing Helen all the way.
Heidze: Sorry, we did some 200s Tuesday, you and me 4, Kathy 3, short lactate intervals...
Tmoz: I have the day off work. Out to stromlo for some long intervals.
800m: Started heat 1 but none of the girls made the lane draw. Did a warm up 2:21 then 2 min later paced them in heat 2
Heat 2: kj 227 (3rd PB in 12 days) ; e 230 (season best) ; h 233 (1 sec off season best) ; kathy 257. All either/and/or felt good, ran quick. sb even splits 2:24. Same pace speed as in training last 2 weeks. The girls are catching up. Not long until they are racing me in the home straight.
After 800s the one hour. As per previous post, I toyed with this, would have done if not for 14km on Sunday. Probably the only M45 Australian record I had a chance of getting. Rob S had a crack earlier in the year, came up a few hundred metres short. I expect I would come up short as well. Not completely out of reach, but a run that could ruin a season. The M50 record is a whole lot easier.
helen & roget did, although not while holding hands. Helen had a crack at the W50 ACT record, missed it by 110 metres 13483m. Well done Helen. Roget chasing Helen all the way.
Heidze: Sorry, we did some 200s Tuesday, you and me 4, Kathy 3, short lactate intervals...
Tmoz: I have the day off work. Out to stromlo for some long intervals.
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