ACTVAC Track Week 4

Only saw the 4 x 800m relay last night having jogged to and from home. Including a trip to the post office with the dog (papers for the Kangoo Tour de France trip), 10km all up. Two easy days, 117km still in the legs from the last 7 days. Let's hope they are a little fresher tonight for the 3000m.

sk 800m leg 2:26 ; missy 2:57 approx


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