ACTVAC Track

Almost back to winter again...by all reports the wood fires burning in Bungendore...bbbrrrrrrrrrrrr

Despite the cold, wet, wind some great times tonight...imagine in the nice weather.

3000m: kt 11:39:-) , kathy 12:26.87 yet another ACT W60 record by a huge slice. Both these girls trained the house down together on Saturday. No coincidence the great form. sk the hammy:-(

1500m: gt 5:13 (top effort on next to no training) ; heidze 5:15 (pb by 5 seconds, very quick last 100m, the boys should be worried) ; sb 4:29 ; roget? ; helen other side of track:-)

Spiral handicap: ??

100m emma bruise, gungy, broken bone, head wind, tarantula bite...no parachute

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