Pace Intervals

At the AIS, two groups, 800m & 3km/5km

800m group: 4 x 100m ; 2 x 200m 35-36 ; 600-800m @ 2:24 pace or 2:40-2:50 pace ; Set of Emma 4 x 266.6m @48, 48 sec jog recovery ; 4 x 100m

3000m/5000m group: 4 x 100m ; 4 x 1000m 3:30s ; 4 x 266.6m ; 4 x 100m

Everyone looking good today, all hitting their marks. Karen again a PB in training 800m=2:28

The onto Tilley's Devine Cafe for brunch. Delicious.

Of me: Pacing the 800m group. Off to Melbourne shortly for City2Sea 14km.

Comments

Janene said…
Hey Brucie, have a good run in Melbourne :o)
November 12, 2011 at 3:44 PM
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