Long Intervals

Today on the grass 2 sets: 2 x 8 minutes @ 3:40/km with 1 minute jog recovery ; 5 x 3 minutes @ 3:10/km with 1 minute recovery. Had to split the sets with a break as the dog could not keep up on the second set. Warm day and a warm fur coat does not mix. Dog is now sound asleep:-)zzzzzzzz

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