Pace Intervals : Lactate Intervals

On track Heidze, Kathy, sk & sb. Very warm, sunny, at times a stiff breeze.

4 x 100m (Heidze 18.1,16.2,15.5,14.3) 600m Heidze 1:52, Kathy 2:09, sk hammy twinge

Girls looking good for the 800m on Thursday

Of me: still in recovery mode, paced Heidze and Kathy. Not sure what on Thursday???? 800m or 1 hour of long intervals

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