ACTVAC Track

On the program: Geoff Moore 3000m ; Pennington 1500m ; Adler Spiral Handicap

Geoff Moore 3000m: Did this as a warm up for the 1500m. 1st lap jog, 1.5 laps jog bend 3 x stride in the straight (17-15 sec). 5 laps float 200m@3:40/km, 5 x stride 200m@33sec. Total time: 11:05. Need to collect 5 of these races for the series, now have 3.

Pennington 1500m (handicap): 50 points Kathy Southgate ; 49 points SB ; 48 points Kathy Sims ; 47 points Phil White ; 46 points Ken White. 800m 2 days before my birthday in January. 3000m after my birthday. Three good runs needed to win the series this year. Everyone still in contention. It will be tight.

Spiral Handicap:??? Went home early

Results later.

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