Rain
Rain eased off just before the session this morning. Only a few showers. By the end off brunch it was warm with the sun out. Huge amount of rain last night. Kept many of us awake.
The session:
Group 1: Missy and kt on the track. A few 1km intervals just under 4s. Then some 200s.
Group 2: sb, tori, heidze, psw, kathy, kj in the bush. 3 x 3 minute intervals with a jog back recovery. The course almost all up with a steep hill at the end. Last effort a 6 minute interval, almost all up with 2-3 big hills, depending on how far the travel in 6 minutes. All efforts done at 90%+.
Tmoz crossy at Weston Park. I am helping, will have to manage a session before. Might be a long run with more long intervals and a very early start.
The session:
Group 1: Missy and kt on the track. A few 1km intervals just under 4s. Then some 200s.
Group 2: sb, tori, heidze, psw, kathy, kj in the bush. 3 x 3 minute intervals with a jog back recovery. The course almost all up with a steep hill at the end. Last effort a 6 minute interval, almost all up with 2-3 big hills, depending on how far the travel in 6 minutes. All efforts done at 90%+.
Tmoz crossy at Weston Park. I am helping, will have to manage a session before. Might be a long run with more long intervals and a very early start.
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