Weston Park Handicap XC ; Long Intervals
Today out at Weston Park, helping as chief trolley pusher of cones and pickets. Personed the turn, thus lots of cheering and chatting. Managed to get an hour easy in before, during and after the event.
The presentation kt almost scooped the awards as frylink queen on the mountain, point score =1st, ast 3rd. roget wins the point score in the thomas series. sb a little jealous of the wine and $$$ of kt with his blue coaster for 1st the ast in the frylink.
Many of us not there running today...somehow a record number at brunch, so much food we consume they ran out of eggs...poor sk:-(
This afternoon another hour, 5 x 3 minute intervals, 1 minute recovery in the bush tracks. Will hit a second 125km week on Tuesday, 3000m or a handicap 800m or both on Thursday, Bungendore Fun Run 6km on Sunday, then a taper for the 10km track on Thursday next. Will be surprised how I go. So much depends on the weather and hoe close I can get to race weight.
The presentation kt almost scooped the awards as frylink queen on the mountain, point score =1st, ast 3rd. roget wins the point score in the thomas series. sb a little jealous of the wine and $$$ of kt with his blue coaster for 1st the ast in the frylink.
Many of us not there running today...somehow a record number at brunch, so much food we consume they ran out of eggs...poor sk:-(
This afternoon another hour, 5 x 3 minute intervals, 1 minute recovery in the bush tracks. Will hit a second 125km week on Tuesday, 3000m or a handicap 800m or both on Thursday, Bungendore Fun Run 6km on Sunday, then a taper for the 10km track on Thursday next. Will be surprised how I go. So much depends on the weather and hoe close I can get to race weight.
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