Women & Girls Fun Run

Once again Heidze had the feminine masses in the palm of her hands during the pre-run warm up. A perfect sunny morning for women, girls, mothers and daughters alike.

As expected we had several of our group up in the standings, most in the top 3 in their age category, a few winners in KT W45, Helen W50 and Kathy W60. Another great race between KT and Kathy S'gate W55 winner. This time Kathy S'gate on top.

Quite a narrow start resulting in many a little further back early on than hoped for. 5km is long enough for the cream to rise up.

A final session on Monday for the 800m. A 1500m session for me just in case.

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