Tuesday Session : 1000m intervals

A surprisingly large turnout for tonight's session with cold, cold weather and wind to boot. kt,missy,kathy,mia,julia,garry,heidze,helen,tori,sb,bella,janene.

Very hard to get up to operating temperature this evening. Pity those in just skirts. Some managed under 4s, some well under 4s, a few over 4s. Recovery not a strict 1 minute. Lots of chatting:-)

Of me: Paced Heidze on interval 1 (3:28), 3:11, 3:12. All intervals less than 1 minute recovery. Total of 17km today.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more