Tuesday Session : 1000m intervals

A surprisingly large turnout for tonight's session with cold, cold weather and wind to boot. kt,missy,kathy,mia,julia,garry,heidze,helen,tori,sb,bella,janene.

Very hard to get up to operating temperature this evening. Pity those in just skirts. Some managed under 4s, some well under 4s, a few over 4s. Recovery not a strict 1 minute. Lots of chatting:-)

Of me: Paced Heidze on interval 1 (3:28), 3:11, 3:12. All intervals less than 1 minute recovery. Total of 17km today.

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