Saturday Session : Long Hilly Intervals

In the bush, similar to last week, an introduction without pressure to some consistent training with an outcome in many months to come, some rewards on the way. The session: 3-4 x 4-5minute hilly intervals, long recovery. Of me: Every effort quicker:3:52,3:48,3:46,3:45 The distance approx. 1070m with 50m ascent. Big crew again on board. In honour of the imminent return of Roget, brunch at Seasalt Dining. What not to do! Training and racing wise! We all need someone to guide us. In 1992 I started Canberra Marathon being quite fit. I completed that marathon in a PB but not a good run. I had no coach, nobody to slow me down or take stock. A month later Australian Running Championships, next month Mazda Otway Classic. Mentally finished at the end of this. Diary below: Date Minutes Hours Last 7 Days Comments 12/04/1992 155 6.0 CanberraMarathon 6th 2:29:42:5k/16:49,10k/33:34,15k/50:49, 20k/68:16,25k/85:42,30k/103:31,35k/122:04,40k/140:57 14/04/1992 0 5.0 15/04/1992 15 4.3 Flu 16/04/1992 0 3.3 Flu 17/04/1992 0 3.2 Flu Orange 3 Days Orienteering 18/04/1992 90 4.3 Flu EasterDay 1 19/04/1992 0 1.8 Flu DNS 20/04/1992 75 3.0 Flu Day 3 21/04/1992 0 3.0 22/04/1992 12 3.0 Corporate Cup 3.8km 12:52 23/04/1992 125 5.0 Orienteering Hepburn 24/04/1992 70 6.2 25/04/1992 70 5.9 Short Course Orienteering 26/04/1992 45 6.6 Vic Orienteering Relay 27/04/1992 10 5.5 28/04/1992 20 5.9 29/04/1992 58 6.6 30/04/1992 40 5.2 1/05/1992 50 4.9 2/05/1992 82 5.1 3/05/1992 100 6.0 Aust Mtn Run Champs,6th,76:56 4/05/1992 15 6.1 5/05/1992 20 6.1 6/05/1992 60 6.1 Corporate Cup 3.8km 12:22 7/05/1992 90 7.0 8/05/1992 20 6.5 9/05/1992 80 6.4 Sandown Relays 20:24 6.2km 10/05/1992 108 6.6 Toolangi 11/05/1992 75 7.6 12/05/1992 35 7.8 13/05/1992 75 8.1 8*1-2min tempo 14/05/1992 30 7.1 4*200ave31 1000 2:57 15/05/1992 60 7.7 3000 9:42 16/05/1992 80 7.7 Orienteering training Chewton/Wattle Gully 17/05/1992 100 7.6 Boundary Creek 18/05/1992 30 6.8 19/05/1992 60 7.3 3000m 9:44 20/05/1992 90 7.5 Corporate Cup 3.8km 11:51 21/05/1992 65 8.1 3000m 9:34 22/05/1992 30 7.6 23/05/1992 65 7.3 Victorian XC Championship 8K 24:23 24/05/1992 110 7.5 Orienteering Christmas Hills 25/05/1992 65 8.1 26/05/1992 45 7.8 27/05/1992 30 6.8 28/05/1992 75 7.0 3000m 9:34 29/05/1992 30 7.0 30/05/1992 80 7.3 Lake Mountain Skiing 31/05/1992 180 8.4 Bloodslitet Orienteering 1/06/1992 35 7.9 2/06/1992 90 8.7 2000m 6:07,4*200 30-32 3/06/1992 70 9.3 Corporate Cup 3.8km 11:42 4/06/1992 70 9.3 2000m 6:20 5/06/1992 10 8.9 Mazda Otway Classic 10km 6/06/1992 90 9.1 Mazda Otway Classic 10km 7/06/1992 80 7.4 Mazda Otway Classic Mariners 8k 8/06/1992 80 8.2 Mazda Otway Classic 442m 67sec,9km 27min,8km 28min 9/06/1992 0 6.7 10/06/1992 20 5.8 11/06/1992 40 5.3 12/06/1992 40 5.8 13/06/1992 123 6.4 Skiing Lake Mountain ; 10k Victorian Road Championships 33:40 14/06/1992 65 6.1 15/06/1992 80 6.1 16/06/1992 90 7.6 3000m 9:51 17/06/1992 75 8.6 18/06/1992 60 8.9 3000m 9:48