Tuesday Session

To get us through winter Tuesday will be a set of 1000m intervals with roughly 1 minute recovery until the next block starts in August. The pace won't be very quick. Just ticking things over.

This evening just four of us. 3 x 1000m, 72 seconds recovery: Maria 3:57, 3:57, 3:55. Kathy not far behind that. Missy a cold. Me doing the pacing duties.

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