Strides : Tempo Run

I only needed to do a few strides today. Did those at the track and then snuck in a 2000m at even 75 second laps or 6:16.

Travelling down the Hume tmoz with the dog for good company. Leaving early as I try to fit in some shopping at the sporting factory outlets in Smith Street. Should be there by 2pm.

Weather for Friday to Monday 30,19,19,17 and windy every day. Only showers on Friday/Saturday.

Comments

GRIFFIN said…
Well Sbx, the training is now all over, let the body and mind take to do the talking, I know they will speak volumes...

All the very best in the shops mate, grab all the bargains you can, enjoy the many coffees and perhaps a few reds here and there, and of course enjoy yourself out there on the track, XC and road...

Will be keeping an eye on your blog for any updates...

Veni, Vidi, Vici

GT
April 5, 2012 at 5:59 AM
Secret Blog for Killing Track PBs said…
Ta GT,
3 more pair of shoes and some shorts so far. Not shopped out as yet:-)
April 5, 2012 at 3:27 PM
GRIFFIN said…
Got my 2 pair of ADIOS Cadence spikes in the post, awesome, need to try them out, but will wait for the right time...Go well SBX and crew :-)
April 5, 2012 at 11:43 PM
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