ACTVAC XC Handicap
Such a lovely day to be out there in the bush. Sunny, cool in the shade, warm in the sun.
The courses: Both the 10km and the 5km very tough and twisting with a steep uphill start and downhill finish.
Thomas 10km: Helen 85.5%(lost and jogging) ; Mia 85.6% ; Roget 64.9%(welcome back) ; Mick 70.3% ; Emma 67.8% (walking); Tori ? ; Janene 69.9%.
Frylink 5km: sb 92.6% ; kt 84.1% ; heidze 79.7% ; gt 75.9% ; missy 67.2% ; sk 40.1%(walking).
Of me: Worked very hard today, the splits were always giving me negative feedback, catching those ahead always giving me positive feedback. The type of run I would expect while in the high volume base building block. Strong but flat. Exact splits of 9:05 + 9:05= 18:10 is 18 seconds faster than my course record of last year and a high ast as well. Surprising.
Brunch after was in Watson, a long table of happy people, outside a very unhappy dog wearing a pink collar.
The courses: Both the 10km and the 5km very tough and twisting with a steep uphill start and downhill finish.
Thomas 10km: Helen 85.5%(lost and jogging) ; Mia 85.6% ; Roget 64.9%(welcome back) ; Mick 70.3% ; Emma 67.8% (walking); Tori ? ; Janene 69.9%.
Frylink 5km: sb 92.6% ; kt 84.1% ; heidze 79.7% ; gt 75.9% ; missy 67.2% ; sk 40.1%(walking).
Of me: Worked very hard today, the splits were always giving me negative feedback, catching those ahead always giving me positive feedback. The type of run I would expect while in the high volume base building block. Strong but flat. Exact splits of 9:05 + 9:05= 18:10 is 18 seconds faster than my course record of last year and a high ast as well. Surprising.
Brunch after was in Watson, a long table of happy people, outside a very unhappy dog wearing a pink collar.
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