Ploddle

Only five of us this morning, a slow ploddle and chat from AIS out to the gate and back, around 30 minutes.

After a brunch at Tilleys followed by a peak at setting up for the Australian Running Festival and more important any goodies for sale at the expo.

Had a niggle on the right knee yesterday, related to tight quads I think. No running yesterday, some drugs and stretching seems to have it good again. Will find out tomorrow morning at 7am when I warm up for the Half Marathon.

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