Steve at Stromlo : Short XC Lactate Intervals 5 x 600m

Steve and Jane at Stromlo XC circuit this morning, a frosty -1 and no magpie.

Jane ran 6 x 200m efforts average 46 seconds.

Steve ran our staple 5 x 600m lactate set on undulating patch away from magpie. Outward section quicker than return section. Splits: 1:52, 2:04, 1:57, 2:06, 1:57 with 60 seconds standing recovery. The set cumulative 5 seconds quicker than last week. Steve is doing Park Run again this Saturday.

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