Recovery Run : The Avalanches Because I'm Me

This morning a recovery and reccy run from hotel to World Masters Athletics Championships half marathon course start, along side route (on grass) for 7km, over Swan and back to hotel. All up 14km. Legs have some sore spots. Pace was solid with fatigue showing from yesterday's race. I even went shopping today after avoiding as best as I can all sick people for a month. Purchases were tins of fish, bananas, spicy tuna sushi rolls and the 'Wildflower' album by The Avalanches'. It was released on July 8 2016, 16 years after their first album. Once again afraid to go into a shop since then.



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