ACT Masters Track : 2500m Handicap ; 1500m ; 3000m

The weather sunny, cool and windy. They scheduled to Mickey Mouse handicap 2500m first and the main event for me late (3000m) with 1500m in between. I used it all for training. 7km all up, roughly 3:20/km average over the three events with lots of warm up, warm down and strides.

Many did all three events as I did. Helen left ater two events. Kathy and Steve were on duty. Low key, fun, lots of chatting. I enjoyed the evening.

Next session on Saturday at Stromlo. My set will be done early. I will be an official on Sunday at the ACT Masters bike path handicap. Somehow I'll get the job done. Christmas gatherings everywhere.

Sunday gathering will be here.

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