1500-3000m Set : 4-5 x 600m XC Lactate Intervals
Steve, Helen and I all did the same set today. Weather was very warm to hot for Helen and myself, some wind but not too bad for running. Steve ran earlier in the morning.
Steve: 1:51,1:55,1:56,1:57,1:58. The set was 6 seconds cumulative quicker than last week for Steve when we ran the set together and I took the first effort out quick.
Helen: 2:23,2:21,2:19,2:16
Me: 1:47,1:44,1:44,1:42
Helen and I did the exact same set a month before World Masters Athletics Championships. Today's set was better for both of us. Nine seconds quicker for me cumulative compared to that and much quicker than last week. Helen was even better than me, 22 seconds up. We are all flying again, I didn't expect that! We did one effort less than Steve, racing on Thursday in a 1500m and 3000m. Steve is being official.
Steve: 1:51,1:55,1:56,1:57,1:58. The set was 6 seconds cumulative quicker than last week for Steve when we ran the set together and I took the first effort out quick.
Helen: 2:23,2:21,2:19,2:16
Me: 1:47,1:44,1:44,1:42
Helen and I did the exact same set a month before World Masters Athletics Championships. Today's set was better for both of us. Nine seconds quicker for me cumulative compared to that and much quicker than last week. Helen was even better than me, 22 seconds up. We are all flying again, I didn't expect that! We did one effort less than Steve, racing on Thursday in a 1500m and 3000m. Steve is being official.
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