Long Recovery Run ; World Masters Athletics Championships W55-59 10000m : The Race for Silver

This afternon a long recovery run through the Arboretum, mostly on soft surface. It was hot out there.

Monica from Chile easily won the W55-59 10000m in Perth. Like in the 5000m Johanna and Helen had a great battle, this time for a silver medal. Johanna had the speed early, Helen had to fight back and not give in. It was inspiration for my race the following day when I had to do exactly the same thing. Video below warts and all long cut. My bias exposed as the training partner of Helen.



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