BBQ Steaks 6km 22:05

Backing up from yesterday a maximum threshold run over the dirt trail hills at BBQ Steaks. A wood chipper on the path cost us all 10 seconds or so out there. My time 22:05. Helen 30 minutes. A little windy on the high parts of the course. My first run in singlet and shorts in quite some time. It must have been a nice day.

Next set on Saturday (short set). Sunday is ACT Masters XC Handicap 10km at Goorooyaroo. It is very hilly. I'll be going full gas. Following Sunday is Canberra Times Fun Run 14km.

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