Diary of a mini-taper week City2Surf 14km : Day 1

Temperature below 10 degrees all day, blizzards on the mountains around, snowflakes or small hail on the hills...a day to stay indoors.

Yesterday longish run 25km in better conditions, pace snappy. Today just a brave jog at lunch of 30 minutes. Last 7 days 125km.

Next set tomorrow, probably 2 x 2000m Malaga loop XC efforts. I will double-up following day (weather is better), then easy running and strides until City2Surf 14km on Sunday.

Minnie has been in good form in the Parkruns.

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