Keith in Bega : 600m, 500m, 400m, 300m, 200m

Keith in Bega on horse track 600m 1:59, 500m 1:38, 400m 80, 300m 56, 200m 35. Another session to prove Keith still has some leg speed in the middle of winter at the age of 60. Not many age 60+ could match that.

A lazy day for me. Two recovery runs, total of 17km. It rained today, glad I got the set in yesterday. Next set on Saturday at Stromlo on grass. I may double up on Sunday if the weather is good.

After going through the video of Tour de France four times on TV this year. I think it's a record for us but the helicopters are making us look like ants.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more