Keith in Bega : 600m, 500m, 400m, 300m, 200m

Keith in Bega on horse track 600m 1:59, 500m 1:38, 400m 80, 300m 56, 200m 35. Another session to prove Keith still has some leg speed in the middle of winter at the age of 60. Not many age 60+ could match that.

A lazy day for me. Two recovery runs, total of 17km. It rained today, glad I got the set in yesterday. Next set on Saturday at Stromlo on grass. I may double up on Sunday if the weather is good.

After going through the video of Tour de France four times on TV this year. I think it's a record for us but the helicopters are making us look like ants.

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