Diary of a mini-taper week City2Surf 14km : Day 6 ; Keith 5 x 3 Minutes

Drive to Sydney in the morning, nice weather with full sun, light winds, around 20 degrees. My run along the bay 7km to Ramsgate sea baths and back. I felt good, I should be fine tomorrow. See what happens.

Keith 5 x 3 minutes in Bega. Splits 3:38/km, 3:36/km, 3:27/km, 3:47/km, 3:30/km. Keith has just posted one of his biggest weeks. Still months until October and track season.

It's Minnie's birthday, we will drink some champagne regardless of City2Surf 14km tmoz.


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