Stromlo Malaga 2000m Hilly XC Loop ; Keith in Bemboka ; World Masters Athletics Championships 2018 Malaga Spain
Back into training routine at Stromlo again. Days are short, a short set, just the 2000m hilly XC loop I was using before I left for France. Surprise, another PB of 6:25. To be honest it didn't feel that quick. Not sure where I am at but I'll take that one. Helen same set, also rusty after spending 6 weeks OS, 9:14 for 2000m.
The set: 7km at lunch, 2600m warm up, 5 x 100m strides, 2000m loop, warm down. All up 16km for the day. In transit home from France on Saturday, I should be over 120km for the week come Sunday.
Keith in Bemboka 4 x 3 minute efforts. Splits: ??, 3:29/km, 3:53/km, 3:23/km. Variable terrain on gravel roads. Splits were good.
Next set? Weather not looking good. It may be Saturday.
I've booked my first week of accommodation for World Masters Athletics Championships 2018 Malaga Spain training camp. I'll be spending it in St Malo again, training on the beach at low tide.
The set: 7km at lunch, 2600m warm up, 5 x 100m strides, 2000m loop, warm down. All up 16km for the day. In transit home from France on Saturday, I should be over 120km for the week come Sunday.
Keith in Bemboka 4 x 3 minute efforts. Splits: ??, 3:29/km, 3:53/km, 3:23/km. Variable terrain on gravel roads. Splits were good.
Next set? Weather not looking good. It may be Saturday.
I've booked my first week of accommodation for World Masters Athletics Championships 2018 Malaga Spain training camp. I'll be spending it in St Malo again, training on the beach at low tide.
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