Long Run 19km : Melbourne, Tan Track

Up early this morning, jog to the Tan, multiple laps at 3:50/km, jog back to hotel. That Anderson Street hill got harder and harder to stay in rhythm in the latter laps. As always plenty of fit people out there. The track nice and firm after recent rain.

Back to Canberra this afternoon, I may yet fit in an afternoon loosener jog.

Next weekend ACT Masters XC Handicap. Following weekend Canberra Times 14km Fun Run. No point going too deep on the volume, I'll try to get some quality sessions in and start doing some 100m strides.

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