Stromlo XC 2 x 2000m Malaga Hill Loop ; Keith in Bega 3 x 2000m Road

This morning with Helen 2 x 2000m efforts on the hilliest section of the circuit with 500m jog recovery. Splits: 6:37, 6:32. Helen: 9:09, 8:56. Weather was still and crisp with sunny skies. The usual warm up and warm down with 5 x 100m strides. I ran an afternoon 40 minute loosener, mostly on soft surfaces.

Keith on a 2700m road loop ran 3 x 2000m efforts. Splits: 7:19, 7:18, 7:18. Keith also did a slow afternoon run.

I've now booked a hotel for the World Masters Athletics Championships 2018 in Malaga, Spain. It's not so far from the main stadium and start/finish of the 10km and Half Marathon.

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