Diary of a Mini Taper : Canberra Times 14km : Stromlo XC 3 x 600m

This afternoon at Stromlo XC Circuit 3 x 600m efforts on undulating stretch, no real hills. Splits: 1:52, 1:47, 1:44. Those splits very near my best ever, surprising since my intervals of late have been at 2000m and I've done no speed work yet.

Keith ran the same set 200km away. His splits all 2:15. Keith is running Canberra Times 5km on Sunday. He should be competitive with all ages on the day.

Just 14km for me today, I've dipped under 120km for the week (119km), I should be down to 100km by Sunday with two very easy days to come. A blast from the 2012 Canberra Times Fun Run.

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