Dairy Flat Road 2km Tempo ; Steve 12.5km Tempo

Freezing Tuesday morning again. Steve and I did Tempo runs. Minus 2.6 degrees at Dairy Flat Road for my 2km Tempo run (3:30/km). It would have been more but for everything limb being frozen. Steve reported minus 1 degree at his local lake. His Tempo run 12.5km including 4km at half marathon pace. 4km splits:3:58,3:56,3:53,3:51.

17km for the day. 120km last 7 days. Next set Wednesday morning a 5000m Time Trial. It should be a little warmer than today.

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