Stromlo Time Trial 2000m 6:30

Morning Time Trial at Stromlo over 2000m in 6:30. Weather cold zero degrees, frost and fog about, sunny, no wind. The set: Warm up, 5 x 100m strides, 2000m time trial, warm down. Splits: 1:38.7,1:37.2,1:38.7,1:36.0=6:30.6. Time was 3 seconds quicker than a week ago.

Only 6km in the morning, 11km recovery run on forest trails at lunch. 17km for the day, 120km this week, 13th week of high volume training, average 123km+/week.

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