Recovery Day Run 5km with Milli the Border Collie

Lunch time run with Milli the Border Collie. She only wanted to do that much, me too! I did run 30km the day before. I was sore from my collision on the bike path in strange places from being air born and landing heavily. I have 10-15 seconds I can't account for during that incident, a slight concussion. I will aim for a longer recovery run on Friday morning. On Saturday morning I'll aim to complete a set or time trial.

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