Long Lake Tempo Run 17km

Lunch time run around the lake from work. Weather very windy, cool, sun was out. Hard to get into a rhythm with the wind swirling. I added on an extra loop at the end to ensure I didn't have to go out in the weather again and maintain 120km for the week.

It was my first day at work for months due to Covid-19. Now I have a spare set of clothes and some food at work I can commute from home and back tomorrow. I'm only spending two days a week in the office, the remainder working from home.

Next set on Wednesday, short XC intervals (500m-800m).

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more