Steve 4 x 3 minute efforts ; Work Commute 17km

Tuesday morning session for Steve of 4 x 3 minute efforts. It was very windy with one direction much faster than the other.

I ran to work and back to get my 17km in for the day. For me running mostly downhill to work was into the wind, the return leg up hill and with a nice tailwind.

We will now have around 4 days of light winds with crisp mornings and sunny days. That will allow me to get in a couple of strides sessions and one decent workout before the next cold front rolls in on Sunday.

Comments

Post a Comment

Popular posts from this blog

Big Weather Event Brewing ; Indoor Training ; Australian Masters Athletics Championships Mixed XC race

Image
A big weather event is brewing for much of my local area this afternoon and weekend. Up to 100mm predicted to fall with damaging winds. I've been through a few of these periods now. I've started setting up for indoor training. This morning a quick trip to the shop for supplies that the puppy will eat, another short run solo, and a short puppy training session of fetch the ball. I ran 80 minutes just before the weather arrived. Tassie Masters Athletics posted this video from the Australian Masters Athletics Championships mixed XC race a few days ago on their Youtube site. A great memory from such a great event.
Read more