Stromlo 3000m Time Trial 9:59.5

Monday morning 3000m Time Trial at Stromlo. Weather freezing minus 2.7 degrees, no wind, full sun just up. The set: Warm up 3.5km including 5 x 100m hill strides, 3000m TT 9:59.5, 1.5km warm down.

Splits: 1:35.5,1:38.2,1:40.4,1:42.1,1:40.4,1:43.0=9:59.5

An easy recovery run at lunch to make 17km for the day, 120km for the week. Next set on Wednesday 5000m Time Trial.

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