Stromlo Time Trial 5000m 16:51

Monday morning 5000m Time Trial at Stromlo in 16:51. Weather a freezing minus 1 degree, sunny, no wind. The sun made it bearable.

Splits (500m): 1:39.4,1:38.9,1:40.5,1:39.8,1:41.4,1:42.5,1:41.6,1:45.9,1:41.1,1:39.7=16:51.0 Splits were very similar to my last 5000m TT on 9th April. Biggest difference was 3 seconds slower in the final 500m this morning.

In the afternoon a very short recovery run to make 121km last 7 days, down from 130km as of yesterday.

Next set on Tuesday and Wednesday mornings at Stromlo, short XC intervals (500m-800m). Later in the week some long recovery runs as I wait for another cold front to roll through.

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