BBQ Stakes Xmas Relay 6km XC as pairs

Busy day for me with work breakfast, farewell morning tea cakes, picnic lunch, 5:20pm BBQ Stakes (main event) 6km XC relay as pairs.

At BBQ Stakes I ran 7km+ warm up before a 3km uphill effort to tag my pair, floated 3km to the finish. I felt awful on the warm up, changed shoes and felt great, my second fastest first 3km on the course. Having dropped a kilo this week and began some upper body strength work I'm on the improve again.

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