Parkrun [#48] Gungahlin 3rd 17:29 ; Steve Parkrun Noosa 6th, 19 minutes ; Keith Back on line

Saturday morning Parkrun at Gungahlin in 17:29. Weather warm, full sun, slight breeze. Splits(500m): 1:38,1:41,1:44,1:41,1:43,1:40,1:46(dead turn),1:47,1:50,1:43,0:11. Eventual winner M30-34 Jono(17:05) held back until the second half while myself M58 and 2nd place M35-39 Trent (17:27) tried to make it hard for each other. Jono put 20 seconds into us in the second half of the run, well paced. I ran from home as a recovery run, 21km for the day.

Steve at Parkrun Noosa ran 6th in 19:00. Splits: 9:09(down),9:51(up). Weather hot 26 degrees.

Keith back on line after a break in coms,House 4 Sale. Tuesday 5 x 600m, Thursday 5 x 800m, Saturday 5km tempo run in 19:10. Splits: 3:54,3:40,4:05,3:48,3:53

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