Stromlo XC Intervals 4 x 500m, 500m recovery

Wednesday early morning set of 4 x 500m leg speed efforts, 500m jog recovery at Stromlo XC circuits with Steve. Weather cold to cool, light winds. Being the shortest day of the year we can watch the sun rise during the set.

I felt great running in the cool weather, speed increased throughout the set as we warmed up. It's the quickest I've felt all summer. I'll run steady over the BBQ Stakes XC at lunch time. Thursday gentle running of no more than 10km. On Friday (Christmas) Parkrun at Burley, I'm hoping for a quick run. Saturday Parkrun at Coombs, just a solid effort.

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