Stromlo XC Intervals 17km incl 3 x 1200m

Tuesday afternoon session at Stromlo XC circuits with Helen. Weather sunny, warm and very windy. We found a loop least exposed to the wind. The session with Helen of 3 x 1200m hilly with 700m recovery. All up 12km with Helen, another 5km for me to maintain 120km+ previous 7 days. Helen averaged 4:10/km each 1200m, ranging from 4:02/km to 4:16/km. I provided the pacing.

Next set Wednesday morning with Steve at Stromlo again of 4 x 500m leg speed intervals. I'll also have a steady run around the hilly BBQ Stakes course at lunch time to complete my 17km for the day.

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