Wednesday Afternoon Storm Dodging Run 17km

Late afternoon run of 17km in between storms. I wasn't brave for the first 10km running 1km laps around the local pond close to home, eventually headed off when the thunder and lightning moved away. Very humid, no wind. I've started front loading the weekly volume to give me just 10km to do on Friday's before Saturday's Parkrun or a big set and still maintain 120km for the week.

Next set on Thursday morning with Steve 4 x 500m leg speed intervals with Steve. I'll double up with Helen a similar set in the afternoon. Both sets at Stromlo XC circuits.

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