Parkrun Ginninderra#49 17:26, 2nd ; Steve Parkrun Maroochydore 18:32, 3rd ; Stromlo XC Intervals 2000m,1500m,1000m,500m

Parkrun Ginninderra on Saturday morning in 17:26, 2nd. Weather cool and windy. Splits (500m): 1:40,1:43,1:38,1:42,1:44,1:45,1:49,1:47,1:47,1:42,0:03. The second half was into a stiff headwind. The winner M30-34 Ben was 4 seconds ahead. I led for most of the run until the last 1.5km.

Immediately after the finish I drove to Stromlo XC circuits for a set of 2000m,1500m,1000m,500m. Helen started at 4:40s/km working down 4:10s/km.

Steve ran Parkrun Maroochydore in 18:32, 3rd place. Windy up there too.

Sunday morning a long recovery run. Next set on Tuesday morning at Stromlo of 800m efforts with 200m jog recovery.

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