Cycling Commute 36km ; Stromlo XC 6km

Cold and dark Monday morning cycling commute to work, returning with full sun in the afternoon, 36km all up. After some rest a jog across the road at Stromlo XC circuits of 6km.On Tuesday afternoon a run at Stromlo with some 1 minute intervals, 1 minute recovery, in honour of Eliud Kipchoge who ran a tempo 2hr04min marathon on an airport overnight, mostly solo (NN Mission Marathon).

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