Mountain Bike 28km ; Stromlo XC 7km inc 3 x 500m strides

Foggy Sunday morning mountain bike ride of 28km to start the day. The sun didn't really appear until lunch when I was walking with the dog in the hills. I ran 7km at Stromlo in late afternoon, just as the sun disappeared behind the mountain, including 3 x 500m strides to keep the legs ticking over. Splits: 1:47,1:40,1:37.

This week more bike commuting of 30km+ and some jogging with strides in the afternoon. If I am feeling good some sessions and a long run will resume next weekend when Monday is also a day off work.

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