Steve 30 minute Tempo Run (7.16km) ; Morning Commute Run 11km, Bike Commute 16km

Thursday morning 30 minute Tempo Run for Steve (7:16km covered). Splits: 4:38/km,4:00/km,3:33/km,3:51/km,4:19/km.

I started before dawn again under the continuing big moon, 11km on forest trails. Bike commute of 16km followed. Nobike riding for 3 days again, just running. Next set at Parkrun on Saturday.

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