Forest Trails Run 23km ; Cycling Commute 16km ; Steve 30 minute Tempo run with Dog

The first cold day of 2021, frost in the morning, cold winds, sunny skies that didn't help stay warm. I ran 23km on hilly forest trails and a short 16km return cycling commute to work. Steve got out there for a 30 minute tempo run with the dog. From late afternoon life is more pleasant under a doona or blanket. To help stay warm I chased Milli the Border Collie around the garden.

It's a 3 day weekend after tomorow. I'll begin structured training again on Saturday.

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