Stromlo XC 13km ; Steve Parkrun Queanbeyan 19:09 2nd

Saturday morning 8km run with Jen at Stromlo XC circuits. Jen had done the marathon last Sunday. We are both in recovery mode before resuming full training again. There were five of us at coffee post run.

At Parkrun Queanbeyan Steve was 2nd in 19:09. Splits:3:53,3:54,3:55,3:46,3:35. I've never run the course. Weather was perfect with full sun and cool, same as yesterday, glorious autumn weather.

I did a 32km bike commute on Friday. I'll continue to mix bike and steady running on soft surfaces for another fortnight or so before resuming structured training. In the afternoon a second run of 5km at Stromlo XC circuits.

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